Tessa's Tasty Kangaroo Casserole & Curried Pasta
Submitted By: Jeanne Bowry
Recipe:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Casserole
-- (Low-Fat options are in brackets)
500 g kangaroo chunks or beef (Use lean meat)
150 g liver - diced (Leave out)
1 carrots - diced -- (1 to 2)
1 stalk celery - diced
1 can kidney beans
100 g peas or beans -- (100 to 200)
5 cloves garlic - sliced
3/4 cup oats (1/2 cup bran)
3 tbl oil (Leave out)
1 cup water
5 tbl brewers yeast
3 tbl gravox (Leave out)
1 cups low fat cottage cheese -- (1 to 1 1/2)
Curried Pasta
500 g pasta (200g)
3 tbl chilly paste or tomato paste (2 tbl)
2 tbl margarine (Leave out)
Parsley (optional) (3 - 5 tbl kelp)
Casserole Preheat oven to 180 degrees Celsius Dissolve yeast & gravox
in a little oil. Place all ingredients for casserole in a casserole dish. Mix
well. Put on lid & place in oven for around 40 minutes.
Curried Pasta Cook pasta & drain well. Mix in other ingredients. Mix
casserole & pasta together. Cool. Separate into equal portions and freeze.
Defrost to room temperature when needed and serve!
Makes about 2 1/2 kilos.
TESTERS NOTE: Tessa is a 19 kilo, 6 month old Kelpie cross pup & she
loves it! She gobbles down half a kilo in one go every morning. I made up
this recipe because I think that she deserves nothing but the best. I made
up the weight reducing equivalent for any one with an overweight dog who
wants to treat their dog and make them a very yummy, yet healthy meal.
This recipe is cheap and easy to make.
-------- ------------ --------------------------------
Casserole
-- (Low-Fat options are in brackets)
500 g kangaroo chunks or beef (Use lean meat)
150 g liver - diced (Leave out)
1 carrots - diced -- (1 to 2)
1 stalk celery - diced
1 can kidney beans
100 g peas or beans -- (100 to 200)
5 cloves garlic - sliced
3/4 cup oats (1/2 cup bran)
3 tbl oil (Leave out)
1 cup water
5 tbl brewers yeast
3 tbl gravox (Leave out)
1 cups low fat cottage cheese -- (1 to 1 1/2)
Curried Pasta
500 g pasta (200g)
3 tbl chilly paste or tomato paste (2 tbl)
2 tbl margarine (Leave out)
Parsley (optional) (3 - 5 tbl kelp)
Casserole Preheat oven to 180 degrees Celsius Dissolve yeast & gravox
in a little oil. Place all ingredients for casserole in a casserole dish. Mix
well. Put on lid & place in oven for around 40 minutes.
Curried Pasta Cook pasta & drain well. Mix in other ingredients. Mix
casserole & pasta together. Cool. Separate into equal portions and freeze.
Defrost to room temperature when needed and serve!
Makes about 2 1/2 kilos.
TESTERS NOTE: Tessa is a 19 kilo, 6 month old Kelpie cross pup & she
loves it! She gobbles down half a kilo in one go every morning. I made up
this recipe because I think that she deserves nothing but the best. I made
up the weight reducing equivalent for any one with an overweight dog who
wants to treat their dog and make them a very yummy, yet healthy meal.
This recipe is cheap and easy to make.
Date Submitted: Fri Mar 11 17:38:00 EST 2005
