Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb ground beef
3 slices french bread without chemicals (torn into
1 small pieces )
1 egg
1 cup yoghurt
catsup (opt.)
1 cup assorted minced veggies

Mix all of the ingredients and spread mixture in ungreased loaf pan which is 8 l/2 X 4 l/2. If you wish, you may spread a small amount of catsup (organic variety) on top. Bake uncovered in 350 oven until done, l to l 1/4 hours. Remove from pan. You will get about 8-10 servings if you offer it with rice, potatoes or pasta. This recipe is for a few days. And meat, chicken,lamb or eggs should only make up 25 % of meals. Enjoy! My girls love it with apple sauce !!