Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup amaranth -- *see Note
1 1/2 cups chicken broth
1 1/2 pounds ground chicken -- or turkey
1/2 cup cottage cheese
2 whole egg
1/2 cup oats -- rolled (raw)
1/4 cup carrot -- finely chopped
1/4 cup spinach -- finely chopped
1/4 cup zucchini -- finely chopped
2 cloves garlic
1 tablespoon olive oil

Add amaranth and chicken broth to sauce pan and bring to a boil, reduce
heat and simmer for 20 minutes. Set aside and let cool. Preheat oven to
350. In a large mixing bowl add meat, cottage cheese, veggies, and eggs.
Mix thoroughly. Add wheat germ, cooled amaranth and olive oil mix well.
Add mixture to loaf pan, bake at 350 for 1 hour or until done.

Note: Amaranth can be found in a health food store, if not use barley.
Barley will need 50 minutes to cook.

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