Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c bran
1 1/2 c wholemeal flour
1/2 c oil (olive -- sunflower or soya)
Olive is great for their coat
1/2 c sunflower seeds
1 c oatmeal
1 egg
1 c milk or water
1 tsp brewers yeast
1/2 tsp SEA salt or kelp -- optional
1/2 c coconut
1 comfrey leaf (or about 1 tblsp dried
leaf) finely chopped.
-- (can add parlsey
etc)

Mix everything together and form balls (or shapes!) with your hands.
Place on baking tray and flatten with a fork.
Bake slowly at 150 degrees C until hard - about 40 - 45 minutes.
I double the recipe and it makes heaps - about 2 trays.