Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 c flour
2 c whole wheat flour
1 c rye flour
1 c. corn meal
2 c. chicken or meat stock
2 c. cracked wheat
1/2 c powdered milk
1/8 tsp SEA salt -- optional
1 pkg yeast
1 tbsp. milk (to be brushed on)

Mix dry ingredients (except yeast). Dissolve yeast in warm water. Add dry mixture; mix well. Roll into 1/2 inch thickness on ungreased sheet. Cut into squares, brush with milk. Bake 45 minutes at 300 degrees; then turn off oven and leave in overnight to harden. Whole wheat and/or white flour may be substituted for a grainier flour if you wish.