Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole wheat flour
1/4 cup yellow cornmeal
1 egg
3/4 cup water
1/2 cup Parmesan cheese grated

1. Combine all ingredients except 1/4 cup Parmesan cheese. Knead until thoroughly combined (you can use an electric mixer).

2. Using a teaspoon, scoop out dough and roll into 1-inch balls. (Or, divide the dough in half, then into fourths and so on until you have 18 small pieces.) On a lightly-floured surface, roll the balls into pencil-shaped sticks.

3. Roll sticks in remaining 1/4 cup Parmesan cheese, then flatten them by hand or with a rolling pin. Twist each stick several times and place on an ungreased baking sheet.

4. Bake in a preheated 325 degree F. oven for 30 minutes.

5. Let cool on pan. Store in a sealed container in the refrigerator.