Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups whole wheat flour
1/2 cup cornmeal
1 egg
2 tablespoons vegetable oil
1 small apple (grated)
1 teaspoon cinnamon
1 1/3 cups water

In a bowl combine all ingredients except the apple and water. Grate apple
into mixture and add water. Mix until it starts forming together. Turn out
on a lightly floured surface. Knead wll. Roll out to a thickness of 1/4 -
inch to 1/2 - inch. Take a straight edge and score the dough horizontally
then vertically to make a grid of 3/4 squares. Be careful not to score the
dough that it completely cuts through the dough. Place on a baking sheet
that has been sprayed with a nonstick spray. Bake at 325 degrees F for 1
hour.

Yield: 1 1/2 pounds